Anxiety, depression or stress can feel overwhelming and become too much to handle alone. Difficult childhood experiences or past trauma can continue to impact your current life and relationships. Perhaps you realized you are leaning too much on alcohol or other substances to cope. Stress can cause serious problems in your relationship, and you may need help communicating or reconnecting with your partner. Even though you manage the daily life stressors and challenges, we can all sometimes use an outside perspective and a little support. Your plate can become too full and things can get overwhelming, so taking care of your mental health must be a priority.
Your worries could be due to a variety of reasons:
- Grief & Loss
- Past trauma
- Ongoing mental health issues
- Addiction or Substance use
- Work or school related problems
- Family or relationship conflict
I am experienced in helping people with all of these issues and more. Let me help you build on your strengths and together we will explore coping skills that will allow you to manage your emotions. We can then identify the root causes of your mental health issues and find a way for you to heal and get back to enjoying life.
